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TRAINING

Our program is centered on functional strength building, that ignites ‘internal’ power.

FUNDAMENTALS I: BASICS
Comprises elementary strength building basics and movement sequences for novice students, emphasizing structure, stance, posture, stepping, and core motor skills. 由適合新生的初級鍛鍊力量的基礎及系列動作所組成，強調結構、站姿、姿勢、步法及核心肌肉能力。
MONDAY
  • 7:00 PM-8:00 PM
  • Online
FUNDAMENTALS II: CORRECTIONS
Individualized corrections for all levels.
WEDNESDAY
  • 7:30 PM-8:30 PM
  • online
DRILLS & FORM
Comprises elementary strength building basics and movement sequences for novice students, emphasizing structure, stance, posture, stepping, and core motor skills. 由適合新生的初級鍛鍊力量的基礎及系列動作所組成，強調結構、站姿、姿勢、步法及核心肌肉能力。
  • Standing and stepping
  • Silk Reeling
  • Technique drills
  • Traditional movement series
  • Basic Push Hands (partner training)
THURSDAY
SUNDAY
POWER & USAGE
  • Stage II basic training, including intensive silk-reeling
  • Compound technique and power-issuing drills
  • Intermediate to advanced forms
  • Levels 2-5 Push Hands and sparring
THURSDAY
QIGONG STRONG®
Exclusive ‘internal’ training regimen that combines subtle stationary and moving exercises to release energy and enliven the body.
此獨門「內功」養生訓練結合溫和的靜功及動功釋放能量並活躍筋骨。
SATURDAY
  • 10:00 AM-11:00 AM
  • Online
BLADE & CUDGEL 刀与 棍棒
Traditional Chen family Taiji weapons, encompassing the full curriculum of practical applications and foundational training: 刀片和棍棒 陳氏太極傳統兵器，涵蓋實戰應用與基礎訓練的完整課程。
  • Straight sword (single, double) 直劍（單、雙）
  • Saber sword (single, double) 佩劍（單、雙）
  • Cudgel 棍棒
  • Big knife 棍棒
  • Spear 矛
THURSDAY
INTENSIVE QUARTERLY ELECTIVES 密集季度選修課程
Offers focused topical training every season. Exclusively for current registered students or by invitation only.
每季提供專門主題的訓練。限目前註冊學員或邀請制。
Guest Master Seminars 客座大師研討會
Bring the founding family of Taijiquan and other top-ranking instructors for weekend training programs annually.
每年邀請太極拳創始家族成員和其他一級指導教師教授週末訓練課程。

Taiji Fundamentals I  comprises elementary strength building basics and movement sequences for novice students, emphasizing structure, stance, posture, stepping, and core motor skills.

由適合新生的初級鍛鍊力量的基礎及系列動作所組成，強調結構、站姿、姿勢、步法及核心肌肉能力。

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Taiji Fundamentals II transitions students to more intensive sequences and motor skills, with deeper strength, coordination, and complexity.

帶領學生進行更密集的系列操練及肌肉訓練，加以更深層的力道、協調力與複雜度。

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Taiji Fundamentals III challenges students with highly intensive combative training, spanning power generation, free fighting and weaponry.

以高強度的格鬥訓練挑戰學生, 從如何擁有爆發力、自由戰鬥到傳統兵器等等。

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Qigong Strong® is our exclusive ‘internal’ training regimen that combines subtle stationary and moving exercises to release energy and enliven the body.

此獨門「內功」養生訓練結合溫和的靜功及動功釋放能量並活躍筋骨。

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Intensive Electives are seasonal courses focused on a specific topic.

密集選修課為專門研究某一主題的季節性課程。[/vc_text_element][/vc_column][/vc_row][vc_row nav_skin=”light” consent_include=”include”][vc_column width=”1/3″ css_animation=””][vc_button_glowing title=”Register Beginner” size=”5″ display=”display_block” css_animation=”” link=”url:https%3A%2F%2Fwww.truetaichi.com%2Fregister-release%2F|||”][/vc_column][vc_column width=”1/3″ css_animation=””][vc_button_glowing title=”Register Intermediate” size=”5″ display=”display_block” css_animation=”” link=”url:https%3A%2F%2Fwww.truetaichi.com%2Fregister-cultivate%2F|||”][/vc_column][vc_column width=”1/3″ css_animation=””][vc_button_glowing title=”Register Advanced” size=”5″ display=”display_block” css_animation=”” link=”url:https%3A%2F%2Fwww.truetaichi.com%2Fregister-nurture%2F|||”][/vc_column][/vc_row]